I really love how the diet changed from week to week and how it was structured in a way for me to understand the amount of food needed for each food category. There was a large variety of food and
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This experience has given me a whole new outlook on diet and nutrition and how having an excellent nutrition coach like Summer White can be life changing for someone like me that battles with health issues. I am truly happy
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McDonald’s. Cinnabon. Subway. Applebees. Pf Changs. Starbucks. General Mills. Ruth’s Chris? Yes, they are all doing it. They are all serving you genetically modified wheat, corn, and soy products that are super inflammatory, super fattening, and super addictive. Overpopulation is a real
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I was a lucky little girl to grow up with fresh, mom-made meals prepared for breakfast, lunch and dinner; although, sometimes I didn’t realize it. My brown bag lunches were always made with tender loving care, and my friends thought
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I rarely go visit my parents at their pomegranate ranch and my later-half-of-childhood home near Fresno, Ca.  I know I should, but 1. the drive is long and boring and 2. I generally see my parents in other parts of
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La to PA… part 2 and Roasted Spaghetti Squash with Brussels Sprouts and Olive Dressing The drive from there was tough, fatigue had set in but the desire to reach our destination kept us pushing forward. Indiana, Ohio, and most of
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Forget hostesses and reservations at LA restaurants these days.  Are you on the list? Last night was my girlfriend’s birthday. We’ve grown up a bit, and have taken to nice dinners and a few drinks to usher in another year
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I drove down to La Jolla this weekend for my TRX certification class. I had to wake bright and early, as check in was at 8:30 am and the drive is just short of 2.5 hours. I’m back on light
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