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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Uncategorized

23

Sep

Really love

Author: summer
Comments: 0
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I really love how the diet changed from week to week and how it was structured in a way for me to understand the amount of food needed for each food category. There was a large variety of food and

Category Testimonials, Uncategorized |

23

Sep

Experience

Author: summer
Comments: 0
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This experience has given me a whole new outlook on diet and nutrition and how having an excellent nutrition coach like Summer White can be life changing for someone like me that battles with health issues. I am truly happy

Category Testimonials, Uncategorized |

18

Dec

Cellulose Exposed! and an Endive Apple Salad with Dijon Wine Vinaigrette

Author: summer
Comments: 1
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McDonald’s. Cinnabon. Subway. Applebees. Pf Changs. Starbucks. General Mills. Ruth’s Chris? Yes, they are all doing it. They are all serving you genetically modified wheat, corn, and soy products that are super inflammatory, super fattening, and super addictive. Overpopulation is a real

Category Apples, Gluten-Free, Nutrition Tip, Recipes, Salads, Sauce or Dressing, Uncategorized |

18

Nov

Hot Chocolate Sun Warrior Chai Tea (Guest post by my mom Kim White)

Author: summer
Comments: 2
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I was a lucky little girl to grow up with fresh, mom-made meals prepared for breakfast, lunch and dinner; although, sometimes I didn’t realize it. My brown bag lunches were always made with tender loving care, and my friends thought

Category Uncategorized |

15

Nov

Sunday Funday: Best Friend’s Wedding in Fresno

Author: summer
Comments: 0
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I rarely go visit my parents at their pomegranate ranch and my later-half-of-childhood home near Fresno, Ca.  I know I should, but 1. the drive is long and boring and 2. I generally see my parents in other parts of

Category Uncategorized |

05

Nov

La to PA… part 2 and Roasted Spaghetti Squash with Brussels Sprouts and Olive Dressing

Author: summer
Comments: 0
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La to PA… part 2 and Roasted Spaghetti Squash with Brussels Sprouts and Olive Dressing The drive from there was tough, fatigue had set in but the desire to reach our destination kept us pushing forward. Indiana, Ohio, and most of

Category Brussels Sprouts, Philadelphia, Restaurants, Sauce or Dressing, Spaghetti Squash, Uncategorized |

17

Aug

Mocha Coco Black Bean Brownies

Author: summer
Comments: 0
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Forget hostesses and reservations at LA restaurants these days.  Are you on the list? Last night was my girlfriend’s birthday. We’ve grown up a bit, and have taken to nice dinners and a few drinks to usher in another year

Category Black Beans, Breakfast, Dessert, Gluten-Free, Protein Powder, Recipes, Sugar-Free, Uncategorized |

07

Aug

Gluten-free Sweet Potato Pie

Author: summer
Comments: 0
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I drove down to La Jolla this weekend for my TRX certification class. I had to wake bright and early, as check in was at 8:30 am and the drive is just short of 2.5 hours. I’m back on light

Category Coconut, Dessert, Egg Whites, Gluten-Free, Grain-Free Crust, Recipes, Sugar-Free, Sunday Funday, Sweet Potato, Uncategorized |
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