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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Services

Don’t just show up in life… clock in like you own it! 

Are you ready to take the first step in your weight loss journey? Or maybe you just need a motivational kick-start to mix up your fitness program? As an out of shape, alcohol, and junk food obsessed girl-turned-professional-bikini-competitor, with the International Federation of Bodybuilders, I know how difficult it can be to reach a fitness goal without a strong support group or professional guidance.  Your fitness journey shouldn’t be about yo-yo diets, bland food, or boring, confusing workouts.  I’d like to help show you a better way!Summer White IFBB Bikini Pro and certified personal trainer

ISSA Certified Sports Nutrition Coach
TRX Certified Trainer
CPR/AED Certified
Posing Coach
Fully Insured

 

 

 

Fully Tailored “Virtual” Nutrition and Training Packages (for out-of-towners):

4 week “kick-start” transformation program –                                        $600
8 week “intensive” transformation program –                                         $1000
12 week “total body” transformation program –                                       $1400

*All custom packages include recipes, training programs with visuals, weekly email follow-ups and bi-weekly 15 min phone or Skype sessions


Nutrition Programs (with recipes):

One month “kick-start” meal plan w/ email and 2 Skype sessions –         $520
8-week “intensive” meal plan w/ email and 4 Skype followups -              $860
12-week “total body” meal plan w/ email and 6 Skype followups -           $1120

*Custom tailored to your taste. All nutrition programs come with meal ideas and recipes.


Training Programs (for locals):

Private training at Fitness Factory in West Hollywood (no need for a membership) or Metropolis Gym at 5003 S La Brea-                                                                                                                                                                                                                                  $100/hrfitness factory la Personal home gym (I will travel to you, and bring all weights, mats, & resistance bands)-                                                                                                                                          $90/hr

Summer Camp Group Training at Kenneth Hahn Park - 
kenneth hahn fitness class

Posing Sessions (fashion/fitness/print/competition):

Private sessions – $80/hr
On location services for photo-shoots – $150 (2 hrs max); $240 (4 hrs max)
www.pictureperfectpose.com


Kitchen Makeover and Custom Food Prep:

Kitchen makeover and in home food prep - $150/hr (plus cost of food)

Daily food prep – $40/day for 3 meals (cost of food and tupperware included)

** Delivery is available at an extra chargeFun Fit Foodie baked goods - Summer White certified nutritionist

 

Fun Fit Foodie - Summer White certified nutritionist

 

 

 

Fun Fit Foodie - Summer White certified nutritionist

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