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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Los Angeles

20

Aug

Sunday Funday – The Tasting Kitchen

Author: summer
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Yesterday’s adventures took me out to Santa Monica and Venice. The weather inland is growing hotter by the day, but ocean side has been a pleasant mid 70s. Families flock to the Farmer’s Markets where folk bands serenade and local

Category Los Angeles, Restaurants, Sunday Funday |

18

Jun

Lake Shrine (…and the not so dirty 30)

Author: summer
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Yes, it’s true, I’m 30. No longer can I retort the vague, misleading, yet advantageous statement, “I’m still in my 20s.” I cannot reprogram the calorie calculator age on my cardio machine with 6 taps of the down button, and

Category Los Angeles, Sunday Funday, Travel |
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