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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Travel

WOO HOOOOOOO!!!! Party at my house! It’s my birth month and there’s no crying…I don’t want to! You see I’ve been nearly gluten-free (yes, even when I’m on vacation to a place like New Orleans

05

Nov

La to PA… part 2 and Roasted Spaghetti Squash with Brussels Sprouts and Olive Dressing

Author: summer
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La to PA… part 2 and Roasted Spaghetti Squash with Brussels Sprouts and Olive Dressing The drive from there was tough, fatigue had set in but the desire to reach our destination kept us pushing forward. Indiana, Ohio, and most of

Category Brussels Sprouts, Philadelphia, Restaurants, Sauce or Dressing, Spaghetti Squash, Uncategorized |

31

Oct

La to PA… part 1 and Gluten-free Pumpkin Muffins with Greek Yogurt Filling

Author: summer
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La to PA… part 1 and Gluten-free Pumpkin Muffins with Greek Yogurt Filling  My travel bug has returned. I guess I get antsy if I stay in one place too long. There is always something that calls you away from

Category Chicago, Denver, Des Moines, Gluten-Free, Protein Powder, Pumpkin, Restaurants, Travel, Utah |

28

Aug

Sunday Funday – Cabo San Lucas

Author: summer
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Remind me to check the off-season calendar when planning a trip out of town, next time. Well, let me be more specific – remind me to check the off-season calendar when planning a trip and hoping for big crowds, lively

Category Cabo San Lucas, Sunday Funday, Travel |

20

Aug

Sunday Funday – The Tasting Kitchen

Author: summer
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Yesterday’s adventures took me out to Santa Monica and Venice. The weather inland is growing hotter by the day, but ocean side has been a pleasant mid 70s. Families flock to the Farmer’s Markets where folk bands serenade and local

Category Los Angeles, Restaurants, Sunday Funday |

30

Jun

New Orleans

Author: summer
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IFBB GREATER GULF CHAMPIONSHIPS My recent trip to New Orleans started out with my bringing freshly grilled fare, neatly packaged for convenient dining in the plane and at my hotel room. I needed the peace of mind that my food

Category Food, New Orleans, Travel |

20

Jun

Surviving The Week – Food Prep

Author: summer
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This has been one heck of a week… and it’s only Wednesday! They say time flies when you’re having fun, but I really think time just flies when you’re getting old! haha I can say that now, I’m in my

Category Competitions, Fitness, Food, Travel |

18

Jun

Lake Shrine (…and the not so dirty 30)

Author: summer
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Yes, it’s true, I’m 30. No longer can I retort the vague, misleading, yet advantageous statement, “I’m still in my 20s.” I cannot reprogram the calorie calculator age on my cardio machine with 6 taps of the down button, and

Category Los Angeles, Sunday Funday, Travel |

09

Jun

Matcha Green Tea

Author: summer
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I absolutely LOVE coffee. I mean I certifiably, undeniably love the stuff. Its rich, nutty flavor blended with a taste of chocolate and bitterness. The instant pep it gives your step every morning as it welcomes you with open arms

Category Coffee Alternative, Drinks, Fitness, Matcha Green Tea, Sugar-Free, Travel |

05

Jun

Welcome to my blog

Author: summer
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I believe everything in life happens, not necessarily for a reason but, at the right timing. Right doesn’t always mean right for you, though. I’ve been trying to get this blog set up for nearly a year.  I had a

Category Travel |
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