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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Sunday Funday

12

Mar

2013 Natural Products Expo West Anaheim

Author: summer
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I can’t believe it’s been so long since my last post!  I dropped the ball in a major way, but I do have an excuse. Alas, I’ve moved yet again. This time, however, I think I’ll stay awhile. My globe

Category Food, Fun Fit Foodie, Sunday Funday |

08

Dec

Spartan Race Malibu at Calamigos Ranch – Review

Author: summer
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Last weekend was my first ever Spartan Race, which was hosted in Calamigos Ranch in Malibu Hills.  It would be 3 miles and 15 obstacles, the company’s shortest race, but a challenge nonetheless. For weeks prior I had monitored Weather.com

Category Competitions, Exercise, Sunday Funday |

05

Sep

Baked Salmon Croquettes

Author: summer
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Labor day has become my second favorite holiday, right after Thanksgiving.  To me, it marks one of the last days of summer party time, and the beginning of fall/winter family vacay celebrations. It is not as high energy as Memorial

Category Egg Whites, Food, Gluten-Free, Lunch, Nightshade-Free, Recipes, Salmon, Sunday Funday |

28

Aug

Sunday Funday – Cabo San Lucas

Author: summer
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Remind me to check the off-season calendar when planning a trip out of town, next time. Well, let me be more specific – remind me to check the off-season calendar when planning a trip and hoping for big crowds, lively

Category Cabo San Lucas, Sunday Funday, Travel |

20

Aug

Sunday Funday – The Tasting Kitchen

Author: summer
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Yesterday’s adventures took me out to Santa Monica and Venice. The weather inland is growing hotter by the day, but ocean side has been a pleasant mid 70s. Families flock to the Farmer’s Markets where folk bands serenade and local

Category Los Angeles, Restaurants, Sunday Funday |

07

Aug

Gluten-free Sweet Potato Pie

Author: summer
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I drove down to La Jolla this weekend for my TRX certification class. I had to wake bright and early, as check in was at 8:30 am and the drive is just short of 2.5 hours. I’m back on light

Category Coconut, Dessert, Egg Whites, Gluten-Free, Grain-Free Crust, Recipes, Sugar-Free, Sunday Funday, Sweet Potato, Uncategorized |

18

Jun

Lake Shrine (…and the not so dirty 30)

Author: summer
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Yes, it’s true, I’m 30. No longer can I retort the vague, misleading, yet advantageous statement, “I’m still in my 20s.” I cannot reprogram the calorie calculator age on my cardio machine with 6 taps of the down button, and

Category Los Angeles, Sunday Funday, Travel |

12

Jun

Sunday Funday – Weho Pride and Real Housewives!

Author: summer
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I haven’t been wanting to leave the house for anything fun lately. I’ve been waking up early, going to sleep late and I know it’s because I’m one week away from my first pro show. It’s not just the excitement

Category Sunday Funday |
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