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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Restaurants

05

Nov

La to PA… part 2 and Roasted Spaghetti Squash with Brussels Sprouts and Olive Dressing

Author: summer
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La to PA… part 2 and Roasted Spaghetti Squash with Brussels Sprouts and Olive Dressing The drive from there was tough, fatigue had set in but the desire to reach our destination kept us pushing forward. Indiana,¬†Ohio, and most of

Category Brussels Sprouts, Philadelphia, Restaurants, Sauce or Dressing, Spaghetti Squash, Uncategorized |

31

Oct

La to PA… part 1 and Gluten-free Pumpkin Muffins with Greek Yogurt Filling

Author: summer
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La to PA… part 1 and Gluten-free Pumpkin Muffins with Greek Yogurt Filling¬† My travel bug has returned. I guess I get antsy if I stay in one place too long. There is always something that calls you away from

Category Chicago, Denver, Des Moines, Gluten-Free, Protein Powder, Pumpkin, Restaurants, Travel, Utah |

29

Aug

Soul Dog and Gluten-free Peach Cobbler Baked Oatmeal

Author: summer
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I’m proud to report, I killed it yesterday! The call-back went phenomenally and my abs were on point! I knew that most of the time I’d be working out and showing my strength and endurance. I brought along a protein

Category Food, Oats, Peaches, Restaurants |

20

Aug

Sunday Funday – The Tasting Kitchen

Author: summer
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Yesterday’s adventures took me out to Santa Monica and Venice. The weather inland is growing hotter by the day, but ocean side has been a pleasant mid 70s. Families flock to the Farmer’s Markets where folk bands serenade and local

Category Los Angeles, Restaurants, Sunday Funday |
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