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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: One Thing Wednesdays

06

Jun

One Thing Wednesdays

Author: summer
Comments: 1
Tags:

I rarely do nice things for myself anymore. Long gone are the days of massages, mani/pedis, watching tv, bubble baths, shopping for clothes, and the list of luxuries goes on.  I feel guilty spending free time doing personal things, because

Category Nutrition Tip, One Thing Wednesdays |
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