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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Nutrition Tip

06

Jun

One Thing Wednesdays

Author: summer
Comments: 1
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I rarely do nice things for myself anymore. Long gone are the days of massages, mani/pedis, watching tv, bubble baths, shopping for clothes, and the list of luxuries goes on.  I feel guilty spending free time doing personal things, because

Category Nutrition Tip, One Thing Wednesdays |

28

Apr

Creamy Tahini Heart of Palm Tuna Salad

Author: summer
Comments: 0
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  Hello! Remember me?!  Yes, it’s the Fun Fit travel Girl and I’ve resurfaced for what seems like my monthly blog post! Trust me when I say I think about you all constantly. I come up with new recipes to

Category Avocado, Black Beans, Heart of Palm, Nutrition Tip, Salads, Tahini, Tuna |

06

Feb

Tofu Shirataki Cauliflower Mushroom Alfredo

Author: summer
Comments: 0
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There is an off-season for everyone (that happens to care about health, physical fitness, or just plain old appearance), and I’m just now remembering that this is the bulk of most American’s year!  The past 6 months have been the

Category Cashews, Cauliflower, Dinner, Gluten-Free, Lunch, Mushrooms, Nightshade-Free, Nut and Seed Butters, Nutrition Tip, Onions, Recipes, Sauce or Dressing |

10

Jan

Fun Fit Foodie – Refined sugar-free, gluten-free, and all organic

Author: summer
Comments: 0
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My fascination with baking started many years ago, when I was just a wee lass.  Truth be told, it’s probably less the physical labor, and more the end product that I love so much. Back then it was coffee cake,

Category Dessert, Dinner, Drinks, Food, Fun Fit Foodie, Lunch, Nutrition Tip, Protein Powder, Sugar-Free |

28

Dec

Garlic Basil Hummus

Author: summer
Comments: 0
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So the holidays have come and gone. I can’t believe another year has flown by. It feels like yesterday that I was boarding a plane from New Delhi, to spend New Years oceanside (errr…hospitalized, rather), in Goa, India.  The week

Category Appetizer, Garbanzo Beans, Gluten-Free, Nutrition Tip, Tahini |

18

Dec

Cellulose Exposed! and an Endive Apple Salad with Dijon Wine Vinaigrette

Author: summer
Comments: 1
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McDonald’s. Cinnabon. Subway. Applebees. Pf Changs. Starbucks. General Mills. Ruth’s Chris? Yes, they are all doing it. They are all serving you genetically modified wheat, corn, and soy products that are super inflammatory, super fattening, and super addictive. Overpopulation is a real

Category Apples, Gluten-Free, Nutrition Tip, Recipes, Salads, Sauce or Dressing, Uncategorized |

26

Nov

Gluten-free Savory Quinoa Zucchini Muffins

Author: summer
Comments: 0
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    Thanksgiving was crazy. Pure calamity in the White household. There were 12 people, 6 dogs, 2 horses, 4 sheep, 2 cats, 1 snake, and although 25 acres, quiet was hard to come by. Between the wii bowling and

Category Breakfast, Gluten-Free, Lunch, Nutrition Tip, Quinoa, Recipes, Zucchini |

17

Oct

Vegetable Melange

Author: summer
Comments: 0
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I looked in my fridge the other day and was a bit taken aback. I’ve been receiving lots of gifts from friends that know I love a clean dessert. Obviously I  practice self control, so I let things pile up,

Category Asparagus, Dinner, Lunch, Mushrooms, Nutrition Tip, Onions, Recipes, Zucchini |
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