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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Zucchini

26

Nov

Gluten-free Savory Quinoa Zucchini Muffins

Author: summer
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    Thanksgiving was crazy. Pure calamity in the White household. There were 12 people, 6 dogs, 2 horses, 4 sheep, 2 cats, 1 snake, and although 25 acres, quiet was hard to come by. Between the wii bowling and

Category Breakfast, Gluten-Free, Lunch, Nutrition Tip, Quinoa, Recipes, Zucchini |

18

Oct

Vegetable Stuffed Dover Sole Fillet

Author: summer
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How is it 90 degrees in Los Angeles again? I thought fall had started and the heat was behind us.  I’ve been ready to break out my boots and wool coats for a minute, as I’ve missed the winter season

Category Asparagus, Dinner, Dover Sole, Lunch, Mushrooms, Nightshade-Free, White Fish, Zucchini |

17

Oct

Vegetable Melange

Author: summer
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I looked in my fridge the other day and was a bit taken aback. I’ve been receiving lots of gifts from friends that know I love a clean dessert. Obviously I  practice self control, so I let things pile up,

Category Asparagus, Dinner, Lunch, Mushrooms, Nutrition Tip, Onions, Recipes, Zucchini |

22

Aug

Nightshade-free White Bean Chicken Chili

Author: summer
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I sat in 2 hours of traffic while heading to LAX to pick up a friend.  How does a selfless act of kindness turn into my worst nightmare?  With not enough time in the day, I pondered all the things

Category Chicken, Food, Gluten-Free, Lunch, Nightshade-Free, Recipes, Zucchini |

09

Aug

Corn Zucchini Salad with Protein Pear Vinaigrette

Author: summer
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Discover La took me to Weho Bistro this week. My girlfriend was vacationing in Cabo the week before, so we had to make up for lost time on a Tuesday. We were both in the mood for a yummy dinner

Category Avocado, Corn, Food, Nightshade-Free, Protein Powder, Recipes, Salads, Sauce or Dressing, Zucchini |

19

Jul

Baked Zucchini Coins

Author: summer
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I’m really not into kale chips. I just don’t understand the obsession. I do get that they are virtually calorie free, have a decent crunch, and taste of salt and spices (which I guess satisfies some people’s cravings); they just

Category Nightshade-Free, Zucchini |
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