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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Sweet Potato

18

Sep

Indian Chokker Cutlet – Cauliflower Croquette with Cilantro-Lime Horseradish Sauce

Author: summer
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I grabbed lunch in Silverlake this weekend, after teaching my Fryman Canyon BodyBlast group training.  Between Thursday and Saturday I hiked the Fryman 3 mile loop 4 times, for a total of 12 miles!  I was in the mood for

Category Breakfast, Cauliflower, Gluten-Free, Lunch, Nightshade-Free, Sauce or Dressing, Sweet Potato |

06

Sep

Sweet Potato Turkey Burgers with Sweet Potato Puree

Author: summer
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Ok, honestly, I don’t mean to ruffle any feathers here but there is no sane reason to EVER travel to Burbank, aside from catching a flight out! Ok, i’ll give Ikea a little credit, but, with West Elm in my

Category Ground Turkey, Lunch, Recipes, Sweet Potato |

14

Aug

Sweet Potato Quinoa Cakes with Yogurt Dressing

Author: summer
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I’ve burned my hands countless times the past few months. I wonder if it’s because I’m a relatively new chef.  Well, I’ve cooked my food for years, but I’ve never cooked with a purpose (other than getting my calories in),

Category Egg Whites, Gluten-Free, Lunch, Nightshade-Free, Quinoa, Recipes, Sauce or Dressing, Spinach, Sweet Potato |

07

Aug

Gluten-free Sweet Potato Pie

Author: summer
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I drove down to La Jolla this weekend for my TRX certification class. I had to wake bright and early, as check in was at 8:30 am and the drive is just short of 2.5 hours. I’m back on light

Category Coconut, Dessert, Egg Whites, Gluten-Free, Grain-Free Crust, Recipes, Sugar-Free, Sunday Funday, Sweet Potato, Uncategorized |

01

Jul

Sweet tooth? Pig Out with Sweet Potato!

Author: summer
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As a kid I was smitten with all things candy. Nerds, Skittles, Pop Rocks, Snickers, Twix, and as you already know, Reese’s peanut butter cups. I’d eat them every chance I got, but strangely enough never seemed to gain weight!

Category Coconut, Dessert, Food, Gluten-Free, Sweet Potato |

14

Jun

Turkey Sweet Potato Chili with Kale

Author: summer
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Lunch has got to be one of my favorite times of the day. I have already gotten so much done and still have half the day to look forward to. Right about now I’ll be feeling like another cup of

Category Black Beans, Fitness, Food, Gluten-Free, Ground Turkey, Kale, Nightshade-Free, Recipes, Sweet Potato |
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