Follow @summerlwhite on twitter.
Some words about SUMMER'S BLOG
I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at firstname.lastname@example.org
Category Archives: Sweet Potato
I grabbed lunch in Silverlake this weekend, after teaching my Fryman Canyon BodyBlast group training. Between Thursday and Saturday I hiked the Fryman 3 mile loop 4 times, for a total of 12 miles! I was in the mood for
Ok, honestly, I don’t mean to ruffle any feathers here but there is no sane reason to EVER travel to Burbank, aside from catching a flight out! Ok, i’ll give Ikea a little credit, but, with West Elm in my
I’ve burned my hands countless times the past few months. I wonder if it’s because I’m a relatively new chef. Well, I’ve cooked my food for years, but I’ve never cooked with a purpose (other than getting my calories in),
I drove down to La Jolla this weekend for my TRX certification class. I had to wake bright and early, as check in was at 8:30 am and the drive is just short of 2.5 hours. I’m back on light
As a kid I was smitten with all things candy. Nerds, Skittles, Pop Rocks, Snickers, Twix, and as you already know, Reese’s peanut butter cups. I’d eat them every chance I got, but strangely enough never seemed to gain weight!