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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Sugar-Free

10

Jan

Fun Fit Foodie – Refined sugar-free, gluten-free, and all organic

Author: summer
Comments: 0
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My fascination with baking started many years ago, when I was just a wee lass.  Truth be told, it’s probably less the physical labor, and more the end product that I love so much. Back then it was coffee cake,

Category Dessert, Dinner, Drinks, Food, Fun Fit Foodie, Lunch, Nutrition Tip, Protein Powder, Sugar-Free |

27

Nov

Mini Coconut Cheesecake with Blueberry Compote and Bread Crumb Crust

Author: summer
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Yes the title is long, but I had to get it all in there! I did leave out the full serving of Sun Warrior Classic vanilla protein that I added to these delicious little sweethearts.  Call me crazy but I

Category Blueberries, Cashews, Dessert, Gluten-Free, Recipes, Sugar-Free |

11

Sep

Sun Warrior Pumpkin Muffins

Author: summer
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I love vegan pastry batters.  You can just sample away and not worry about salmonella or any other weird heebie jeebies! Not sweet enough? Add more stevia. Too thick? Add a bit more water or dairy free milk. Hungry and

Category Breakfast, Food, Gluten-Free, Oats, Pumpkin, Recipes, Sugar-Free |

17

Aug

Mocha Coco Black Bean Brownies

Author: summer
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Forget hostesses and reservations at LA restaurants these days.  Are you on the list? Last night was my girlfriend’s birthday. We’ve grown up a bit, and have taken to nice dinners and a few drinks to usher in another year

Category Black Beans, Breakfast, Dessert, Gluten-Free, Protein Powder, Recipes, Sugar-Free, Uncategorized |

07

Aug

Gluten-free Sweet Potato Pie

Author: summer
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I drove down to La Jolla this weekend for my TRX certification class. I had to wake bright and early, as check in was at 8:30 am and the drive is just short of 2.5 hours. I’m back on light

Category Coconut, Dessert, Egg Whites, Gluten-Free, Grain-Free Crust, Recipes, Sugar-Free, Sunday Funday, Sweet Potato, Uncategorized |

26

Jul

Raw Avocado Coconut Cheesecake

Author: summer
Comments: 0
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I apologize for the lack of posts this past week. I was busy having a phenomenal weekend.  Truth be told, I felt a bit of separation anxiety and guilt, but I justified my actions by reminding myself that I need

Category Avocado, Coconut, Dessert, Gluten-Free, Grain-Free Crust, Sugar-Free |

18

Jul

Rawvival: Gluten-free, no-bake Apple Pie

Author: summer
Comments: 0
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What is it with these weeks that seem to plow through you like a semi-truck?  Are the days getting shorter, and the work getting longer? Am I slowing down in my old age? I can’t tell if it’s the constant

Category Apples, Dessert, Gluten-Free, Grain-Free Crust, Sugar-Free |

12

Jun

Simple Breakfast Pancake

Author: summer
Comments: 2
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Growing up, I was never really into pancakes.  I liked cinnamon toast, but wouldn’t touch french toast.  Liked tofu scrambles, but not eggs benedict.  I’m not sure what it was. The eggs, the fluff, the texture? I was naturally inclined

Category Breakfast, Egg Whites, Gluten-Free, Oats, Protein Powder, Sugar-Free |

09

Jun

Matcha Green Tea

Author: summer
Comments: 2
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I absolutely LOVE coffee. I mean I certifiably, undeniably love the stuff. Its rich, nutty flavor blended with a taste of chocolate and bitterness. The instant pep it gives your step every morning as it welcomes you with open arms

Category Coffee Alternative, Drinks, Fitness, Matcha Green Tea, Sugar-Free, Travel |
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