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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Sauce or Dressing

06

May

Banana Crepe with Almond Butter Maple Syrup

Author: summer
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It seems like there’s a dinner, catered get together, bbq birthday party, or food truck convention every week these days.  Is it because it’s summer time, or am I just keen to the temptation because I’m always hungry? Being committed

Category Breakfast, Dessert, Egg Whites, Gluten-Free, Nut and Seed Butters, Protein Powder, Recipes, Sauce or Dressing |

06

Feb

Tofu Shirataki Cauliflower Mushroom Alfredo

Author: summer
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There is an off-season for everyone (that happens to care about health, physical fitness, or just plain old appearance), and I’m just now remembering that this is the bulk of most American’s year!  The past 6 months have been the

Category Cashews, Cauliflower, Dinner, Gluten-Free, Lunch, Mushrooms, Nightshade-Free, Nut and Seed Butters, Nutrition Tip, Onions, Recipes, Sauce or Dressing |

18

Dec

Cellulose Exposed! and an Endive Apple Salad with Dijon Wine Vinaigrette

Author: summer
Comments: 1
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McDonald’s. Cinnabon. Subway. Applebees. Pf Changs. Starbucks. General Mills. Ruth’s Chris? Yes, they are all doing it. They are all serving you genetically modified wheat, corn, and soy products that are super inflammatory, super fattening, and super addictive. Overpopulation is a real

Category Apples, Gluten-Free, Nutrition Tip, Recipes, Salads, Sauce or Dressing, Uncategorized |

05

Nov

La to PA… part 2 and Roasted Spaghetti Squash with Brussels Sprouts and Olive Dressing

Author: summer
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La to PA… part 2 and Roasted Spaghetti Squash with Brussels Sprouts and Olive Dressing The drive from there was tough, fatigue had set in but the desire to reach our destination kept us pushing forward. Indiana, Ohio, and most of

Category Brussels Sprouts, Philadelphia, Restaurants, Sauce or Dressing, Spaghetti Squash, Uncategorized |

04

Oct

Beet Greens Salad with Garlicky Tahini Dressing

Author: summer
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This year has been the birthday that keeps on giving. I turned 30, and I hear it’s a rite of passage, so is the universe just responding as such? The planets seem to be aligning for me, and as I

Category Avocado, Beets, Dinner, Kale, Lunch, Nightshade-Free, Recipes, Salads, Sauce or Dressing |

18

Sep

Indian Chokker Cutlet – Cauliflower Croquette with Cilantro-Lime Horseradish Sauce

Author: summer
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I grabbed lunch in Silverlake this weekend, after teaching my Fryman Canyon BodyBlast group training.  Between Thursday and Saturday I hiked the Fryman 3 mile loop 4 times, for a total of 12 miles!  I was in the mood for

Category Breakfast, Cauliflower, Gluten-Free, Lunch, Nightshade-Free, Sauce or Dressing, Sweet Potato |

14

Aug

Sweet Potato Quinoa Cakes with Yogurt Dressing

Author: summer
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I’ve burned my hands countless times the past few months. I wonder if it’s because I’m a relatively new chef.  Well, I’ve cooked my food for years, but I’ve never cooked with a purpose (other than getting my calories in),

Category Egg Whites, Gluten-Free, Lunch, Nightshade-Free, Quinoa, Recipes, Sauce or Dressing, Spinach, Sweet Potato |

09

Aug

Corn Zucchini Salad with Protein Pear Vinaigrette

Author: summer
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Discover La took me to Weho Bistro this week. My girlfriend was vacationing in Cabo the week before, so we had to make up for lost time on a Tuesday. We were both in the mood for a yummy dinner

Category Avocado, Corn, Food, Nightshade-Free, Protein Powder, Recipes, Salads, Sauce or Dressing, Zucchini |

09

Jul

Heart of Palm Salad with Dijon Basil Vinaigrette

Author: summer
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Being out of the country for several months definitely made me realize how important food is in my life. I mean, I like pretty much all cuisines from different cultures; Indian, Thai, and all things Latin being my favorites (and

Category Chicken, Food, Gluten-Free, Heart of Palm, Nightshade-Free, Salads, Sauce or Dressing |
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