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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Recipes

14

Aug

Sweet Potato Quinoa Cakes with Yogurt Dressing

Author: summer
Comments: 0
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I’ve burned my hands countless times the past few months. I wonder if it’s because I’m a relatively new chef. ¬†Well, I’ve cooked my food for years, but I’ve never cooked with a purpose (other than getting my calories in),

Category Egg Whites, Gluten-Free, Lunch, Nightshade-Free, Quinoa, Recipes, Sauce or Dressing, Spinach, Sweet Potato |

09

Aug

Corn Zucchini Salad with Protein Pear Vinaigrette

Author: summer
Comments: 0
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Discover La took me to Weho Bistro this week. My girlfriend was vacationing in Cabo the week before, so we had to make up for lost time on a Tuesday. We were both in the mood for a yummy dinner

Category Avocado, Corn, Food, Nightshade-Free, Protein Powder, Recipes, Salads, Sauce or Dressing, Zucchini |

07

Aug

Gluten-free Sweet Potato Pie

Author: summer
Comments: 0
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I drove down to La Jolla this weekend for my TRX certification class. I had to wake bright and early, as check in was at 8:30 am and the drive is just short of 2.5 hours. I’m back on light

Category Coconut, Dessert, Egg Whites, Gluten-Free, Grain-Free Crust, Recipes, Sugar-Free, Sunday Funday, Sweet Potato, Uncategorized |

31

Jul

Avocado Crusted Whitefish

Author: summer
Comments: 1
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I have had the craziest transitions the past few months. My life has literally changed course on a week to week basis. I went from running a daily deal business in Las Vegas and rising to success in the National

Category Avocado, Dinner, Haddock, Recipes, White Fish |

06

Jul

Blueberry Protein Jumbo Muffin

Author: summer
Comments: 0
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I’ve been trying out a new breakfast strategy, incorporating the idea of food combining. According to the food-combining diet, starches and protein should be eaten separately. This is because starches are thought to be best absorbed when in an alkaline

Category Blueberries, Breakfast, Egg Whites, Food, Gluten-Free, Protein Powder, Recipes |

14

Jun

Turkey Sweet Potato Chili with Kale

Author: summer
Comments: 0
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Lunch has got to be one of my favorite times of the day. I have already gotten so much done and still have half the day to look forward to. Right about now I’ll be feeling like another cup of

Category Black Beans, Fitness, Food, Gluten-Free, Ground Turkey, Kale, Nightshade-Free, Recipes, Sweet Potato |
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