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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Recipes

14

Sep

Portobello Mushroom Tapenade

Author: summer
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This week has been crazy.  The Landmark Forum really freed some space in my head and brought me down to earth.  I feel so drama free and ready to empower people with my gifts.  Life’s road bumps are still ever

Category Appetizer, Food, Gluten-Free, Lunch, Mushrooms, Recipes |

11

Sep

Sun Warrior Pumpkin Muffins

Author: summer
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I love vegan pastry batters.  You can just sample away and not worry about salmonella or any other weird heebie jeebies! Not sweet enough? Add more stevia. Too thick? Add a bit more water or dairy free milk. Hungry and

Category Breakfast, Food, Gluten-Free, Oats, Pumpkin, Recipes, Sugar-Free |

06

Sep

Sweet Potato Turkey Burgers with Sweet Potato Puree

Author: summer
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Ok, honestly, I don’t mean to ruffle any feathers here but there is no sane reason to EVER travel to Burbank, aside from catching a flight out! Ok, i’ll give Ikea a little credit, but, with West Elm in my

Category Ground Turkey, Lunch, Recipes, Sweet Potato |

05

Sep

Baked Salmon Croquettes

Author: summer
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Labor day has become my second favorite holiday, right after Thanksgiving.  To me, it marks one of the last days of summer party time, and the beginning of fall/winter family vacay celebrations. It is not as high energy as Memorial

Category Egg Whites, Food, Gluten-Free, Lunch, Nightshade-Free, Recipes, Salmon, Sunday Funday |

30

Aug

Pistachio Pesto Crusted Whitefish

Author: summer
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I’ve been hitting up Farmer’s Markets left and right this summer. I think it’s the most I’ve ever taken advantage and that’s probably because I’ve come to realize just how great fresh, organic ingredients taste. Just the other day, I

Category Dinner, Gluten-Free, Haddock, Nightshade-Free, Pistachios, Recipes |

22

Aug

Nightshade-free White Bean Chicken Chili

Author: summer
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I sat in 2 hours of traffic while heading to LAX to pick up a friend.  How does a selfless act of kindness turn into my worst nightmare?  With not enough time in the day, I pondered all the things

Category Chicken, Food, Gluten-Free, Lunch, Nightshade-Free, Recipes, Zucchini |

21

Aug

Mediterranean Chicken Pizza with Grain-free Crust

Author: summer
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I am so in trouble. I am on, what I have named, the 2.5 week challenge. Cabo calls in a matter of days so I’ve scaled back my carbs and fats, added a TON of veggies into my diet, and

Category Chicken, Food, Gluten-Free, Grain-Free Crust, Heart of Palm, Recipes |

18

Aug

Blueberry Mint Basil Smoothie

Author: summer
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I purchased a little basil plant at Trader Joe’s a few weeks ago. I couldn’t believe that it only cost $3 but a jar of dried basil costs $5! This stuff goes a long way. I use it in everything,

Category Drinks, Recipes |

17

Aug

Mocha Coco Black Bean Brownies

Author: summer
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Forget hostesses and reservations at LA restaurants these days.  Are you on the list? Last night was my girlfriend’s birthday. We’ve grown up a bit, and have taken to nice dinners and a few drinks to usher in another year

Category Black Beans, Breakfast, Dessert, Gluten-Free, Protein Powder, Recipes, Sugar-Free, Uncategorized |

15

Aug

All About the Green – Matcha Grasshopper

Author: summer
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Yesterday my sis and I decided to take a gamble.  Mega Millions was around $36 mil, and we figured the odds were more in our favor. We walked down to our friendly neighborhood liquor store and filled out a couple

Category Drinks, Matcha Green Tea, Recipes |
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