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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Recipes

06

May

Banana Crepe with Almond Butter Maple Syrup

Author: summer
Comments: 0
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It seems like there’s a dinner, catered get together, bbq birthday party, or food truck convention every week these days.  Is it because it’s summer time, or am I just keen to the temptation because I’m always hungry? Being committed

Category Breakfast, Dessert, Egg Whites, Gluten-Free, Nut and Seed Butters, Protein Powder, Recipes, Sauce or Dressing |

06

Feb

Tofu Shirataki Cauliflower Mushroom Alfredo

Author: summer
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There is an off-season for everyone (that happens to care about health, physical fitness, or just plain old appearance), and I’m just now remembering that this is the bulk of most American’s year!  The past 6 months have been the

Category Cashews, Cauliflower, Dinner, Gluten-Free, Lunch, Mushrooms, Nightshade-Free, Nut and Seed Butters, Nutrition Tip, Onions, Recipes, Sauce or Dressing |

18

Dec

Cellulose Exposed! and an Endive Apple Salad with Dijon Wine Vinaigrette

Author: summer
Comments: 1
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McDonald’s. Cinnabon. Subway. Applebees. Pf Changs. Starbucks. General Mills. Ruth’s Chris? Yes, they are all doing it. They are all serving you genetically modified wheat, corn, and soy products that are super inflammatory, super fattening, and super addictive. Overpopulation is a real

Category Apples, Gluten-Free, Nutrition Tip, Recipes, Salads, Sauce or Dressing, Uncategorized |

27

Nov

Mini Coconut Cheesecake with Blueberry Compote and Bread Crumb Crust

Author: summer
Comments: 0
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Yes the title is long, but I had to get it all in there! I did leave out the full serving of Sun Warrior Classic vanilla protein that I added to these delicious little sweethearts.  Call me crazy but I

Category Blueberries, Cashews, Dessert, Gluten-Free, Recipes, Sugar-Free |

26

Nov

Gluten-free Savory Quinoa Zucchini Muffins

Author: summer
Comments: 0
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    Thanksgiving was crazy. Pure calamity in the White household. There were 12 people, 6 dogs, 2 horses, 4 sheep, 2 cats, 1 snake, and although 25 acres, quiet was hard to come by. Between the wii bowling and

Category Breakfast, Gluten-Free, Lunch, Nutrition Tip, Quinoa, Recipes, Zucchini |

17

Oct

Vegetable Melange

Author: summer
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I looked in my fridge the other day and was a bit taken aback. I’ve been receiving lots of gifts from friends that know I love a clean dessert. Obviously I  practice self control, so I let things pile up,

Category Asparagus, Dinner, Lunch, Mushrooms, Nutrition Tip, Onions, Recipes, Zucchini |

10

Oct

Baked, Gluten-free Onion Rings

Author: summer
Comments: 0
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Tuesday I was invited to be a guest on FilmOn.tv’s live morning show, Good Morning 90210.  I was really excited about the opportunity and couldn’t wait to meet the hosts and other guests.  The studio happens to be in Beverly

Category Appetizer, Egg Whites, Gluten-Free, Lunch, Onions, Recipes |

04

Oct

Beet Greens Salad with Garlicky Tahini Dressing

Author: summer
Comments: 0
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This year has been the birthday that keeps on giving. I turned 30, and I hear it’s a rite of passage, so is the universe just responding as such? The planets seem to be aligning for me, and as I

Category Avocado, Beets, Dinner, Kale, Lunch, Nightshade-Free, Recipes, Salads, Sauce or Dressing |

30

Sep

Raw Banana Cheesecake with Chocolate Coconut Crust

Author: summer
Comments: 0
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I’ve never really gone gaga over celebrities. I understand that they are just like me, but have reached a level of success in their business that I aspire to attain.  They are pretty normal people, despite the fact that they

Category Cashews, Coconut, Dessert, Food, Gluten-Free, Grain-Free Crust, Protein Powder, Recipes |

25

Sep

Bacon Wrapped Portobello Stuffed Chicken

Author: summer
Comments: 0
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Highlights of my week included puppy sitting (this was actually a bit of a headache, but he sure was cute), hiking another 12 miles (I’m going to be in the best shape come Halloween!), teaching the Fryman Canyon BodyBlast group

Category Chicken, Food, Mushrooms, Nightshade-Free, Recipes |
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