facebook twitter instagram You Tube
  • .
  • .

Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Quinoa

26

Nov

Gluten-free Savory Quinoa Zucchini Muffins

Author: summer
Comments: 0
Tags:

    Thanksgiving was crazy. Pure calamity in the White household. There were 12 people, 6 dogs, 2 horses, 4 sheep, 2 cats, 1 snake, and although 25 acres, quiet was hard to come by. Between the wii bowling and

Category Breakfast, Gluten-Free, Lunch, Nutrition Tip, Quinoa, Recipes, Zucchini |

14

Aug

Sweet Potato Quinoa Cakes with Yogurt Dressing

Author: summer
Comments: 0
Tags:

I’ve burned my hands countless times the past few months. I wonder if it’s because I’m a relatively new chef. ¬†Well, I’ve cooked my food for years, but I’ve never cooked with a purpose (other than getting my calories in),

Category Egg Whites, Gluten-Free, Lunch, Nightshade-Free, Quinoa, Recipes, Sauce or Dressing, Spinach, Sweet Potato |
-->