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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Protein Powder

06

May

Banana Crepe with Almond Butter Maple Syrup

Author: summer
Comments: 0
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It seems like there’s a dinner, catered get together, bbq birthday party, or food truck convention every week these days.  Is it because it’s summer time, or am I just keen to the temptation because I’m always hungry? Being committed

Category Breakfast, Dessert, Egg Whites, Gluten-Free, Nut and Seed Butters, Protein Powder, Recipes, Sauce or Dressing |

10

Jan

Fun Fit Foodie – Refined sugar-free, gluten-free, and all organic

Author: summer
Comments: 0
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My fascination with baking started many years ago, when I was just a wee lass.  Truth be told, it’s probably less the physical labor, and more the end product that I love so much. Back then it was coffee cake,

Category Dessert, Dinner, Drinks, Food, Fun Fit Foodie, Lunch, Nutrition Tip, Protein Powder, Sugar-Free |

31

Oct

La to PA… part 1 and Gluten-free Pumpkin Muffins with Greek Yogurt Filling

Author: summer
Comments: 1
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La to PA… part 1 and Gluten-free Pumpkin Muffins with Greek Yogurt Filling  My travel bug has returned. I guess I get antsy if I stay in one place too long. There is always something that calls you away from

Category Chicago, Denver, Des Moines, Gluten-Free, Protein Powder, Pumpkin, Restaurants, Travel, Utah |

30

Sep

Raw Banana Cheesecake with Chocolate Coconut Crust

Author: summer
Comments: 0
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I’ve never really gone gaga over celebrities. I understand that they are just like me, but have reached a level of success in their business that I aspire to attain.  They are pretty normal people, despite the fact that they

Category Cashews, Coconut, Dessert, Food, Gluten-Free, Grain-Free Crust, Protein Powder, Recipes |

17

Aug

Mocha Coco Black Bean Brownies

Author: summer
Comments: 0
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Forget hostesses and reservations at LA restaurants these days.  Are you on the list? Last night was my girlfriend’s birthday. We’ve grown up a bit, and have taken to nice dinners and a few drinks to usher in another year

Category Black Beans, Breakfast, Dessert, Gluten-Free, Protein Powder, Recipes, Sugar-Free, Uncategorized |

09

Aug

Corn Zucchini Salad with Protein Pear Vinaigrette

Author: summer
Comments: 0
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Discover La took me to Weho Bistro this week. My girlfriend was vacationing in Cabo the week before, so we had to make up for lost time on a Tuesday. We were both in the mood for a yummy dinner

Category Avocado, Corn, Food, Nightshade-Free, Protein Powder, Recipes, Salads, Sauce or Dressing, Zucchini |

31

Jul

Raw vegan rice protein: allergen and bloat free!!!

Author: summer
Comments: 0
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I’ll never lie. Whey isolate protein shakes and bars taste great. I’ve tried them all. Whey protein powders work in pretty much any recipe, from ice cream to baked oats to tasty cakes. They are amazing when mixed into fruity

Category Drinks, Protein Powder |

06

Jul

Blueberry Protein Jumbo Muffin

Author: summer
Comments: 0
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I’ve been trying out a new breakfast strategy, incorporating the idea of food combining. According to the food-combining diet, starches and protein should be eaten separately. This is because starches are thought to be best absorbed when in an alkaline

Category Blueberries, Breakfast, Egg Whites, Food, Gluten-Free, Protein Powder, Recipes |

12

Jun

Simple Breakfast Pancake

Author: summer
Comments: 2
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Growing up, I was never really into pancakes.  I liked cinnamon toast, but wouldn’t touch french toast.  Liked tofu scrambles, but not eggs benedict.  I’m not sure what it was. The eggs, the fluff, the texture? I was naturally inclined

Category Breakfast, Egg Whites, Gluten-Free, Oats, Protein Powder, Sugar-Free |

11

Jun

Chocolate coconut buttercups – All treat, no cheat!

Author: summer
Comments: 1
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My nickname should be peanut buttercup. Or better yet, just call me buttercup, because I really don’t discriminate. Nine times out of ten, if you had come to the finals of one of my NPC shows you could’ve found me backstage

Category Coconut, Dessert, Protein Powder |
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