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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Food

La to PA… part 2 and Roasted Spaghetti Squash with Brussels Sprouts and Olive Dressing The drive from there was tough, fatigue had set in but the desire to reach our destination kept us pushing forward.

14

Sep

Portobello Mushroom Tapenade

Author: summer
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This week has been crazy.  The Landmark Forum really freed some space in my head and brought me down to earth.  I feel so drama free and ready to empower people with my gifts.  Life’s road bumps are still ever

Category Appetizer, Food, Gluten-Free, Lunch, Mushrooms, Recipes |

11

Sep

Sun Warrior Pumpkin Muffins

Author: summer
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I love vegan pastry batters.  You can just sample away and not worry about salmonella or any other weird heebie jeebies! Not sweet enough? Add more stevia. Too thick? Add a bit more water or dairy free milk. Hungry and

Category Breakfast, Food, Gluten-Free, Oats, Pumpkin, Recipes, Sugar-Free |

06

Sep

Sweet Potato Turkey Burgers with Sweet Potato Puree

Author: summer
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Ok, honestly, I don’t mean to ruffle any feathers here but there is no sane reason to EVER travel to Burbank, aside from catching a flight out! Ok, i’ll give Ikea a little credit, but, with West Elm in my

Category Ground Turkey, Lunch, Recipes, Sweet Potato |

05

Sep

Baked Salmon Croquettes

Author: summer
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Labor day has become my second favorite holiday, right after Thanksgiving.  To me, it marks one of the last days of summer party time, and the beginning of fall/winter family vacay celebrations. It is not as high energy as Memorial

Category Egg Whites, Food, Gluten-Free, Lunch, Nightshade-Free, Recipes, Salmon, Sunday Funday |

30

Aug

Pistachio Pesto Crusted Whitefish

Author: summer
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I’ve been hitting up Farmer’s Markets left and right this summer. I think it’s the most I’ve ever taken advantage and that’s probably because I’ve come to realize just how great fresh, organic ingredients taste. Just the other day, I

Category Dinner, Gluten-Free, Haddock, Nightshade-Free, Pistachios, Recipes |

29

Aug

Soul Dog and Gluten-free Peach Cobbler Baked Oatmeal

Author: summer
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I’m proud to report, I killed it yesterday! The call-back went phenomenally and my abs were on point! I knew that most of the time I’d be working out and showing my strength and endurance. I brought along a protein

Category Food, Oats, Peaches, Restaurants |

22

Aug

Nightshade-free White Bean Chicken Chili

Author: summer
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I sat in 2 hours of traffic while heading to LAX to pick up a friend.  How does a selfless act of kindness turn into my worst nightmare?  With not enough time in the day, I pondered all the things

Category Chicken, Food, Gluten-Free, Lunch, Nightshade-Free, Recipes, Zucchini |

21

Aug

Mediterranean Chicken Pizza with Grain-free Crust

Author: summer
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I am so in trouble. I am on, what I have named, the 2.5 week challenge. Cabo calls in a matter of days so I’ve scaled back my carbs and fats, added a TON of veggies into my diet, and

Category Chicken, Food, Gluten-Free, Grain-Free Crust, Heart of Palm, Recipes |

18

Aug

Blueberry Mint Basil Smoothie

Author: summer
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I purchased a little basil plant at Trader Joe’s a few weeks ago. I couldn’t believe that it only cost $3 but a jar of dried basil costs $5! This stuff goes a long way. I use it in everything,

Category Drinks, Recipes |

17

Aug

Mocha Coco Black Bean Brownies

Author: summer
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Forget hostesses and reservations at LA restaurants these days.  Are you on the list? Last night was my girlfriend’s birthday. We’ve grown up a bit, and have taken to nice dinners and a few drinks to usher in another year

Category Black Beans, Breakfast, Dessert, Gluten-Free, Protein Powder, Recipes, Sugar-Free, Uncategorized |
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