facebook twitter instagram You Tube
  • .
  • .

Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Nut and Seed Butters

06

May

Banana Crepe with Almond Butter Maple Syrup

Author: summer
Comments: 0
Tags:

It seems like there’s a dinner, catered get together, bbq birthday party, or food truck convention every week these days.  Is it because it’s summer time, or am I just keen to the temptation because I’m always hungry? Being committed

Category Breakfast, Dessert, Egg Whites, Gluten-Free, Nut and Seed Butters, Protein Powder, Recipes, Sauce or Dressing |

28

Apr

Creamy Tahini Heart of Palm Tuna Salad

Author: summer
Comments: 0
Tags:

  Hello! Remember me?!  Yes, it’s the Fun Fit travel Girl and I’ve resurfaced for what seems like my monthly blog post! Trust me when I say I think about you all constantly. I come up with new recipes to

Category Avocado, Black Beans, Heart of Palm, Nutrition Tip, Salads, Tahini, Tuna |

06

Feb

Tofu Shirataki Cauliflower Mushroom Alfredo

Author: summer
Comments: 0
Tags:

There is an off-season for everyone (that happens to care about health, physical fitness, or just plain old appearance), and I’m just now remembering that this is the bulk of most American’s year!  The past 6 months have been the

Category Cashews, Cauliflower, Dinner, Gluten-Free, Lunch, Mushrooms, Nightshade-Free, Nut and Seed Butters, Nutrition Tip, Onions, Recipes, Sauce or Dressing |

28

Dec

Garlic Basil Hummus

Author: summer
Comments: 0
Tags:

So the holidays have come and gone. I can’t believe another year has flown by. It feels like yesterday that I was boarding a plane from New Delhi, to spend New Years oceanside (errr…hospitalized, rather), in Goa, India.  The week

Category Appetizer, Garbanzo Beans, Gluten-Free, Nutrition Tip, Tahini |
-->