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Some words about SUMMER'S BLOG
I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at firstname.lastname@example.org
Category Archives: Mushrooms
There is an off-season for everyone (that happens to care about health, physical fitness, or just plain old appearance), and I’m just now remembering that this is the bulk of most American’s year! The past 6 months have been the
How is it 90 degrees in Los Angeles again? I thought fall had started and the heat was behind us. I’ve been ready to break out my boots and wool coats for a minute, as I’ve missed the winter season
I looked in my fridge the other day and was a bit taken aback. I’ve been receiving lots of gifts from friends that know I love a clean dessert. Obviously I practice self control, so I let things pile up,
Highlights of my week included puppy sitting (this was actually a bit of a headache, but he sure was cute), hiking another 12 miles (I’m going to be in the best shape come Halloween!), teaching the Fryman Canyon BodyBlast group