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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Mushrooms

06

Feb

Tofu Shirataki Cauliflower Mushroom Alfredo

Author: summer
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There is an off-season for everyone (that happens to care about health, physical fitness, or just plain old appearance), and I’m just now remembering that this is the bulk of most American’s year!  The past 6 months have been the

Category Cashews, Cauliflower, Dinner, Gluten-Free, Lunch, Mushrooms, Nightshade-Free, Nut and Seed Butters, Nutrition Tip, Onions, Recipes, Sauce or Dressing |

18

Oct

Vegetable Stuffed Dover Sole Fillet

Author: summer
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How is it 90 degrees in Los Angeles again? I thought fall had started and the heat was behind us.  I’ve been ready to break out my boots and wool coats for a minute, as I’ve missed the winter season

Category Asparagus, Dinner, Dover Sole, Lunch, Mushrooms, Nightshade-Free, White Fish, Zucchini |

17

Oct

Vegetable Melange

Author: summer
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I looked in my fridge the other day and was a bit taken aback. I’ve been receiving lots of gifts from friends that know I love a clean dessert. Obviously I  practice self control, so I let things pile up,

Category Asparagus, Dinner, Lunch, Mushrooms, Nutrition Tip, Onions, Recipes, Zucchini |

25

Sep

Bacon Wrapped Portobello Stuffed Chicken

Author: summer
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Highlights of my week included puppy sitting (this was actually a bit of a headache, but he sure was cute), hiking another 12 miles (I’m going to be in the best shape come Halloween!), teaching the Fryman Canyon BodyBlast group

Category Chicken, Food, Mushrooms, Nightshade-Free, Recipes |

14

Sep

Portobello Mushroom Tapenade

Author: summer
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This week has been crazy.  The Landmark Forum really freed some space in my head and brought me down to earth.  I feel so drama free and ready to empower people with my gifts.  Life’s road bumps are still ever

Category Appetizer, Food, Gluten-Free, Lunch, Mushrooms, Recipes |
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