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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Lunch

06

Feb

Tofu Shirataki Cauliflower Mushroom Alfredo

Author: summer
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There is an off-season for everyone (that happens to care about health, physical fitness, or just plain old appearance), and I’m just now remembering that this is the bulk of most American’s year!  The past 6 months have been the

Category Cashews, Cauliflower, Dinner, Gluten-Free, Lunch, Mushrooms, Nightshade-Free, Nut and Seed Butters, Nutrition Tip, Onions, Recipes, Sauce or Dressing |

10

Jan

Fun Fit Foodie – Refined sugar-free, gluten-free, and all organic

Author: summer
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My fascination with baking started many years ago, when I was just a wee lass.  Truth be told, it’s probably less the physical labor, and more the end product that I love so much. Back then it was coffee cake,

Category Dessert, Dinner, Drinks, Food, Fun Fit Foodie, Lunch, Nutrition Tip, Protein Powder, Sugar-Free |

26

Nov

Gluten-free Savory Quinoa Zucchini Muffins

Author: summer
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    Thanksgiving was crazy. Pure calamity in the White household. There were 12 people, 6 dogs, 2 horses, 4 sheep, 2 cats, 1 snake, and although 25 acres, quiet was hard to come by. Between the wii bowling and

Category Breakfast, Gluten-Free, Lunch, Nutrition Tip, Quinoa, Recipes, Zucchini |

18

Oct

Vegetable Stuffed Dover Sole Fillet

Author: summer
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How is it 90 degrees in Los Angeles again? I thought fall had started and the heat was behind us.  I’ve been ready to break out my boots and wool coats for a minute, as I’ve missed the winter season

Category Asparagus, Dinner, Dover Sole, Lunch, Mushrooms, Nightshade-Free, White Fish, Zucchini |

17

Oct

Vegetable Melange

Author: summer
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I looked in my fridge the other day and was a bit taken aback. I’ve been receiving lots of gifts from friends that know I love a clean dessert. Obviously I  practice self control, so I let things pile up,

Category Asparagus, Dinner, Lunch, Mushrooms, Nutrition Tip, Onions, Recipes, Zucchini |

10

Oct

Baked, Gluten-free Onion Rings

Author: summer
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Tuesday I was invited to be a guest on FilmOn.tv’s live morning show, Good Morning 90210.  I was really excited about the opportunity and couldn’t wait to meet the hosts and other guests.  The studio happens to be in Beverly

Category Appetizer, Egg Whites, Gluten-Free, Lunch, Onions, Recipes |

04

Oct

Beet Greens Salad with Garlicky Tahini Dressing

Author: summer
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This year has been the birthday that keeps on giving. I turned 30, and I hear it’s a rite of passage, so is the universe just responding as such? The planets seem to be aligning for me, and as I

Category Avocado, Beets, Dinner, Kale, Lunch, Nightshade-Free, Recipes, Salads, Sauce or Dressing |

18

Sep

Indian Chokker Cutlet – Cauliflower Croquette with Cilantro-Lime Horseradish Sauce

Author: summer
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I grabbed lunch in Silverlake this weekend, after teaching my Fryman Canyon BodyBlast group training.  Between Thursday and Saturday I hiked the Fryman 3 mile loop 4 times, for a total of 12 miles!  I was in the mood for

Category Breakfast, Cauliflower, Gluten-Free, Lunch, Nightshade-Free, Sauce or Dressing, Sweet Potato |

14

Sep

Portobello Mushroom Tapenade

Author: summer
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This week has been crazy.  The Landmark Forum really freed some space in my head and brought me down to earth.  I feel so drama free and ready to empower people with my gifts.  Life’s road bumps are still ever

Category Appetizer, Food, Gluten-Free, Lunch, Mushrooms, Recipes |

06

Sep

Sweet Potato Turkey Burgers with Sweet Potato Puree

Author: summer
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Ok, honestly, I don’t mean to ruffle any feathers here but there is no sane reason to EVER travel to Burbank, aside from catching a flight out! Ok, i’ll give Ikea a little credit, but, with West Elm in my

Category Ground Turkey, Lunch, Recipes, Sweet Potato |
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