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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Heart of Palm

28

Apr

Creamy Tahini Heart of Palm Tuna Salad

Author: summer
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  Hello! Remember me?! ¬†Yes, it’s the Fun Fit travel Girl and I’ve resurfaced for what seems like my monthly blog post! Trust me when I say I think about you all constantly. I come up with new recipes to

Category Avocado, Black Beans, Heart of Palm, Nutrition Tip, Salads, Tahini, Tuna |

21

Aug

Mediterranean Chicken Pizza with Grain-free Crust

Author: summer
Comments: 0
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I am so in trouble. I am on, what I have named, the 2.5 week challenge. Cabo calls in a matter of days so I’ve scaled back my carbs and fats, added a TON of veggies into my diet, and

Category Chicken, Food, Gluten-Free, Grain-Free Crust, Heart of Palm, Recipes |

09

Jul

Heart of Palm Salad with Dijon Basil Vinaigrette

Author: summer
Comments: 0
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Being out of the country for several months definitely made me realize how important food is in my life. I mean, I like pretty much all cuisines from different cultures; Indian, Thai, and all things Latin being my favorites (and

Category Chicken, Food, Gluten-Free, Heart of Palm, Nightshade-Free, Salads, Sauce or Dressing |
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