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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Grain-Free Crust

30

Sep

Raw Banana Cheesecake with Chocolate Coconut Crust

Author: summer
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I’ve never really gone gaga over celebrities. I understand that they are just like me, but have reached a level of success in their business that I aspire to attain.  They are pretty normal people, despite the fact that they

Category Cashews, Coconut, Dessert, Food, Gluten-Free, Grain-Free Crust, Protein Powder, Recipes |

21

Aug

Mediterranean Chicken Pizza with Grain-free Crust

Author: summer
Comments: 0
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I am so in trouble. I am on, what I have named, the 2.5 week challenge. Cabo calls in a matter of days so I’ve scaled back my carbs and fats, added a TON of veggies into my diet, and

Category Chicken, Food, Gluten-Free, Grain-Free Crust, Heart of Palm, Recipes |

07

Aug

Gluten-free Sweet Potato Pie

Author: summer
Comments: 0
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I drove down to La Jolla this weekend for my TRX certification class. I had to wake bright and early, as check in was at 8:30 am and the drive is just short of 2.5 hours. I’m back on light

Category Coconut, Dessert, Egg Whites, Gluten-Free, Grain-Free Crust, Recipes, Sugar-Free, Sunday Funday, Sweet Potato, Uncategorized |

26

Jul

Raw Avocado Coconut Cheesecake

Author: summer
Comments: 0
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I apologize for the lack of posts this past week. I was busy having a phenomenal weekend.  Truth be told, I felt a bit of separation anxiety and guilt, but I justified my actions by reminding myself that I need

Category Avocado, Coconut, Dessert, Gluten-Free, Grain-Free Crust, Sugar-Free |

18

Jul

Rawvival: Gluten-free, no-bake Apple Pie

Author: summer
Comments: 0
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What is it with these weeks that seem to plow through you like a semi-truck?  Are the days getting shorter, and the work getting longer? Am I slowing down in my old age? I can’t tell if it’s the constant

Category Apples, Dessert, Gluten-Free, Grain-Free Crust, Sugar-Free |
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