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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Gluten-Free

30

Sep

Raw Banana Cheesecake with Chocolate Coconut Crust

Author: summer
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I’ve never really gone gaga over celebrities. I understand that they are just like me, but have reached a level of success in their business that I aspire to attain.  They are pretty normal people, despite the fact that they

Category Cashews, Coconut, Dessert, Food, Gluten-Free, Grain-Free Crust, Protein Powder, Recipes |

18

Sep

Indian Chokker Cutlet – Cauliflower Croquette with Cilantro-Lime Horseradish Sauce

Author: summer
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I grabbed lunch in Silverlake this weekend, after teaching my Fryman Canyon BodyBlast group training.  Between Thursday and Saturday I hiked the Fryman 3 mile loop 4 times, for a total of 12 miles!  I was in the mood for

Category Breakfast, Cauliflower, Gluten-Free, Lunch, Nightshade-Free, Sauce or Dressing, Sweet Potato |

14

Sep

Portobello Mushroom Tapenade

Author: summer
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This week has been crazy.  The Landmark Forum really freed some space in my head and brought me down to earth.  I feel so drama free and ready to empower people with my gifts.  Life’s road bumps are still ever

Category Appetizer, Food, Gluten-Free, Lunch, Mushrooms, Recipes |

11

Sep

Sun Warrior Pumpkin Muffins

Author: summer
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I love vegan pastry batters.  You can just sample away and not worry about salmonella or any other weird heebie jeebies! Not sweet enough? Add more stevia. Too thick? Add a bit more water or dairy free milk. Hungry and

Category Breakfast, Food, Gluten-Free, Oats, Pumpkin, Recipes, Sugar-Free |

05

Sep

Baked Salmon Croquettes

Author: summer
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Labor day has become my second favorite holiday, right after Thanksgiving.  To me, it marks one of the last days of summer party time, and the beginning of fall/winter family vacay celebrations. It is not as high energy as Memorial

Category Egg Whites, Food, Gluten-Free, Lunch, Nightshade-Free, Recipes, Salmon, Sunday Funday |

30

Aug

Pistachio Pesto Crusted Whitefish

Author: summer
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I’ve been hitting up Farmer’s Markets left and right this summer. I think it’s the most I’ve ever taken advantage and that’s probably because I’ve come to realize just how great fresh, organic ingredients taste. Just the other day, I

Category Dinner, Gluten-Free, Haddock, Nightshade-Free, Pistachios, Recipes |

22

Aug

Nightshade-free White Bean Chicken Chili

Author: summer
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I sat in 2 hours of traffic while heading to LAX to pick up a friend.  How does a selfless act of kindness turn into my worst nightmare?  With not enough time in the day, I pondered all the things

Category Chicken, Food, Gluten-Free, Lunch, Nightshade-Free, Recipes, Zucchini |

21

Aug

Mediterranean Chicken Pizza with Grain-free Crust

Author: summer
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I am so in trouble. I am on, what I have named, the 2.5 week challenge. Cabo calls in a matter of days so I’ve scaled back my carbs and fats, added a TON of veggies into my diet, and

Category Chicken, Food, Gluten-Free, Grain-Free Crust, Heart of Palm, Recipes |

17

Aug

Mocha Coco Black Bean Brownies

Author: summer
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Forget hostesses and reservations at LA restaurants these days.  Are you on the list? Last night was my girlfriend’s birthday. We’ve grown up a bit, and have taken to nice dinners and a few drinks to usher in another year

Category Black Beans, Breakfast, Dessert, Gluten-Free, Protein Powder, Recipes, Sugar-Free, Uncategorized |

14

Aug

Sweet Potato Quinoa Cakes with Yogurt Dressing

Author: summer
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I’ve burned my hands countless times the past few months. I wonder if it’s because I’m a relatively new chef.  Well, I’ve cooked my food for years, but I’ve never cooked with a purpose (other than getting my calories in),

Category Egg Whites, Gluten-Free, Lunch, Nightshade-Free, Quinoa, Recipes, Sauce or Dressing, Spinach, Sweet Potato |
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