facebook twitter instagram You Tube
  • .
  • .

Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Egg Whites

06

May

Banana Crepe with Almond Butter Maple Syrup

Author: summer
Comments: 0
Tags:

It seems like there’s a dinner, catered get together, bbq birthday party, or food truck convention every week these days.  Is it because it’s summer time, or am I just keen to the temptation because I’m always hungry? Being committed

Category Breakfast, Dessert, Egg Whites, Gluten-Free, Nut and Seed Butters, Protein Powder, Recipes, Sauce or Dressing |

10

Oct

Baked, Gluten-free Onion Rings

Author: summer
Comments: 0
Tags:

Tuesday I was invited to be a guest on FilmOn.tv’s live morning show, Good Morning 90210.  I was really excited about the opportunity and couldn’t wait to meet the hosts and other guests.  The studio happens to be in Beverly

Category Appetizer, Egg Whites, Gluten-Free, Lunch, Onions, Recipes |

05

Sep

Baked Salmon Croquettes

Author: summer
Comments: 0
Tags:

Labor day has become my second favorite holiday, right after Thanksgiving.  To me, it marks one of the last days of summer party time, and the beginning of fall/winter family vacay celebrations. It is not as high energy as Memorial

Category Egg Whites, Food, Gluten-Free, Lunch, Nightshade-Free, Recipes, Salmon, Sunday Funday |

14

Aug

Sweet Potato Quinoa Cakes with Yogurt Dressing

Author: summer
Comments: 0
Tags:

I’ve burned my hands countless times the past few months. I wonder if it’s because I’m a relatively new chef.  Well, I’ve cooked my food for years, but I’ve never cooked with a purpose (other than getting my calories in),

Category Egg Whites, Gluten-Free, Lunch, Nightshade-Free, Quinoa, Recipes, Sauce or Dressing, Spinach, Sweet Potato |

07

Aug

Gluten-free Sweet Potato Pie

Author: summer
Comments: 0
Tags:

I drove down to La Jolla this weekend for my TRX certification class. I had to wake bright and early, as check in was at 8:30 am and the drive is just short of 2.5 hours. I’m back on light

Category Coconut, Dessert, Egg Whites, Gluten-Free, Grain-Free Crust, Recipes, Sugar-Free, Sunday Funday, Sweet Potato, Uncategorized |

06

Jul

Blueberry Protein Jumbo Muffin

Author: summer
Comments: 0
Tags:

I’ve been trying out a new breakfast strategy, incorporating the idea of food combining. According to the food-combining diet, starches and protein should be eaten separately. This is because starches are thought to be best absorbed when in an alkaline

Category Blueberries, Breakfast, Egg Whites, Food, Gluten-Free, Protein Powder, Recipes |

12

Jun

Simple Breakfast Pancake

Author: summer
Comments: 2
Tags:

Growing up, I was never really into pancakes.  I liked cinnamon toast, but wouldn’t touch french toast.  Liked tofu scrambles, but not eggs benedict.  I’m not sure what it was. The eggs, the fluff, the texture? I was naturally inclined

Category Breakfast, Egg Whites, Gluten-Free, Oats, Protein Powder, Sugar-Free |
-->