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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Dinner

06

Feb

Tofu Shirataki Cauliflower Mushroom Alfredo

Author: summer
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There is an off-season for everyone (that happens to care about health, physical fitness, or just plain old appearance), and I’m just now remembering that this is the bulk of most American’s year!  The past 6 months have been the

Category Cashews, Cauliflower, Dinner, Gluten-Free, Lunch, Mushrooms, Nightshade-Free, Nut and Seed Butters, Nutrition Tip, Onions, Recipes, Sauce or Dressing |

10

Jan

Fun Fit Foodie – Refined sugar-free, gluten-free, and all organic

Author: summer
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My fascination with baking started many years ago, when I was just a wee lass.  Truth be told, it’s probably less the physical labor, and more the end product that I love so much. Back then it was coffee cake,

Category Dessert, Dinner, Drinks, Food, Fun Fit Foodie, Lunch, Nutrition Tip, Protein Powder, Sugar-Free |

18

Oct

Vegetable Stuffed Dover Sole Fillet

Author: summer
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How is it 90 degrees in Los Angeles again? I thought fall had started and the heat was behind us.  I’ve been ready to break out my boots and wool coats for a minute, as I’ve missed the winter season

Category Asparagus, Dinner, Dover Sole, Lunch, Mushrooms, Nightshade-Free, White Fish, Zucchini |

17

Oct

Vegetable Melange

Author: summer
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I looked in my fridge the other day and was a bit taken aback. I’ve been receiving lots of gifts from friends that know I love a clean dessert. Obviously I  practice self control, so I let things pile up,

Category Asparagus, Dinner, Lunch, Mushrooms, Nutrition Tip, Onions, Recipes, Zucchini |

04

Oct

Beet Greens Salad with Garlicky Tahini Dressing

Author: summer
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This year has been the birthday that keeps on giving. I turned 30, and I hear it’s a rite of passage, so is the universe just responding as such? The planets seem to be aligning for me, and as I

Category Avocado, Beets, Dinner, Kale, Lunch, Nightshade-Free, Recipes, Salads, Sauce or Dressing |

30

Aug

Pistachio Pesto Crusted Whitefish

Author: summer
Comments: 0
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I’ve been hitting up Farmer’s Markets left and right this summer. I think it’s the most I’ve ever taken advantage and that’s probably because I’ve come to realize just how great fresh, organic ingredients taste. Just the other day, I

Category Dinner, Gluten-Free, Haddock, Nightshade-Free, Pistachios, Recipes |

31

Jul

Avocado Crusted Whitefish

Author: summer
Comments: 1
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I have had the craziest transitions the past few months. My life has literally changed course on a week to week basis. I went from running a daily deal business in Las Vegas and rising to success in the National

Category Avocado, Dinner, Haddock, Recipes, White Fish |
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