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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Dessert



Sweet tooth? Pig Out with Sweet Potato!

Author: summer
Comments: 0

As a kid I was smitten with all things candy. Nerds, Skittles, Pop Rocks, Snickers, Twix, and as you already know, Reese’s peanut butter cups. I’d eat them every chance I got, but strangely enough never seemed to gain weight!

Category Coconut, Dessert, Food, Gluten-Free, Sweet Potato |



Chocolate coconut buttercups – All treat, no cheat!

Author: summer
Comments: 1

My nickname should be peanut buttercup. Or better yet, just call me buttercup, because I really don’t discriminate.┬áNine times out of ten, if you had come to the finals of one of my NPC shows you could’ve found me backstage

Category Coconut, Dessert, Protein Powder |