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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Dessert

28

Jun

Gluten-free, Dairy-free Mint Chip Ice Cream Cake with Oreo-esque Crust

Author: summer
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WOO HOOOOOOO!!!! Party at my house! It’s my birth month and there’s no crying…I don’t want to! You see I’ve been nearly gluten-free (yes, even when I’m on vacation to a place like New Orleans, you’ll find me at the

Category Dessert, Gluten-Free, Reviews |

06

May

Banana Crepe with Almond Butter Maple Syrup

Author: summer
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It seems like there’s a dinner, catered get together, bbq birthday party, or food truck convention every week these days.  Is it because it’s summer time, or am I just keen to the temptation because I’m always hungry? Being committed

Category Breakfast, Dessert, Egg Whites, Gluten-Free, Nut and Seed Butters, Protein Powder, Recipes, Sauce or Dressing |

22

Mar

Debi Mazar and Gabriele Corcos: Tofu Gnocchi with Spinach and Sage

Author: summer
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  Last weekend I attended the Natural Products Expo.  It was a sensory overload with nearly 2500 exhibits and over 60, 000 attendees.  You can walk around for hours, and never happen upon a booth you really hoped to see;

Category Appetizer, Dessert, Fun Fit Foodie, Gluten-Free, Spinach, Tofu |

10

Jan

Fun Fit Foodie – Refined sugar-free, gluten-free, and all organic

Author: summer
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My fascination with baking started many years ago, when I was just a wee lass.  Truth be told, it’s probably less the physical labor, and more the end product that I love so much. Back then it was coffee cake,

Category Dessert, Dinner, Drinks, Food, Fun Fit Foodie, Lunch, Nutrition Tip, Protein Powder, Sugar-Free |

27

Nov

Mini Coconut Cheesecake with Blueberry Compote and Bread Crumb Crust

Author: summer
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Yes the title is long, but I had to get it all in there! I did leave out the full serving of Sun Warrior Classic vanilla protein that I added to these delicious little sweethearts.  Call me crazy but I

Category Blueberries, Cashews, Dessert, Gluten-Free, Recipes, Sugar-Free |

30

Sep

Raw Banana Cheesecake with Chocolate Coconut Crust

Author: summer
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I’ve never really gone gaga over celebrities. I understand that they are just like me, but have reached a level of success in their business that I aspire to attain.  They are pretty normal people, despite the fact that they

Category Cashews, Coconut, Dessert, Food, Gluten-Free, Grain-Free Crust, Protein Powder, Recipes |

17

Aug

Mocha Coco Black Bean Brownies

Author: summer
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Forget hostesses and reservations at LA restaurants these days.  Are you on the list? Last night was my girlfriend’s birthday. We’ve grown up a bit, and have taken to nice dinners and a few drinks to usher in another year

Category Black Beans, Breakfast, Dessert, Gluten-Free, Protein Powder, Recipes, Sugar-Free, Uncategorized |

07

Aug

Gluten-free Sweet Potato Pie

Author: summer
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I drove down to La Jolla this weekend for my TRX certification class. I had to wake bright and early, as check in was at 8:30 am and the drive is just short of 2.5 hours. I’m back on light

Category Coconut, Dessert, Egg Whites, Gluten-Free, Grain-Free Crust, Recipes, Sugar-Free, Sunday Funday, Sweet Potato, Uncategorized |

26

Jul

Raw Avocado Coconut Cheesecake

Author: summer
Comments: 0
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I apologize for the lack of posts this past week. I was busy having a phenomenal weekend.  Truth be told, I felt a bit of separation anxiety and guilt, but I justified my actions by reminding myself that I need

Category Avocado, Coconut, Dessert, Gluten-Free, Grain-Free Crust, Sugar-Free |

18

Jul

Rawvival: Gluten-free, no-bake Apple Pie

Author: summer
Comments: 0
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What is it with these weeks that seem to plow through you like a semi-truck?  Are the days getting shorter, and the work getting longer? Am I slowing down in my old age? I can’t tell if it’s the constant

Category Apples, Dessert, Gluten-Free, Grain-Free Crust, Sugar-Free |
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