facebook twitter instagram You Tube
  • .
  • .

Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Coconut

30

Sep

Raw Banana Cheesecake with Chocolate Coconut Crust

Author: summer
Comments: 0
Tags:

I’ve never really gone gaga over celebrities. I understand that they are just like me, but have reached a level of success in their business that I aspire to attain.  They are pretty normal people, despite the fact that they

Category Cashews, Coconut, Dessert, Food, Gluten-Free, Grain-Free Crust, Protein Powder, Recipes |

07

Aug

Gluten-free Sweet Potato Pie

Author: summer
Comments: 0
Tags:

I drove down to La Jolla this weekend for my TRX certification class. I had to wake bright and early, as check in was at 8:30 am and the drive is just short of 2.5 hours. I’m back on light

Category Coconut, Dessert, Egg Whites, Gluten-Free, Grain-Free Crust, Recipes, Sugar-Free, Sunday Funday, Sweet Potato, Uncategorized |

26

Jul

Raw Avocado Coconut Cheesecake

Author: summer
Comments: 0
Tags:

I apologize for the lack of posts this past week. I was busy having a phenomenal weekend.  Truth be told, I felt a bit of separation anxiety and guilt, but I justified my actions by reminding myself that I need

Category Avocado, Coconut, Dessert, Gluten-Free, Grain-Free Crust, Sugar-Free |

01

Jul

Sweet tooth? Pig Out with Sweet Potato!

Author: summer
Comments: 0
Tags:

As a kid I was smitten with all things candy. Nerds, Skittles, Pop Rocks, Snickers, Twix, and as you already know, Reese’s peanut butter cups. I’d eat them every chance I got, but strangely enough never seemed to gain weight!

Category Coconut, Dessert, Food, Gluten-Free, Sweet Potato |

11

Jun

Chocolate coconut buttercups – All treat, no cheat!

Author: summer
Comments: 1
Tags:

My nickname should be peanut buttercup. Or better yet, just call me buttercup, because I really don’t discriminate. Nine times out of ten, if you had come to the finals of one of my NPC shows you could’ve found me backstage

Category Coconut, Dessert, Protein Powder |
-->