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Some words about SUMMER'S BLOG
I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at email@example.com
Category Archives: Chicken
Highlights of my week included puppy sitting (this was actually a bit of a headache, but he sure was cute), hiking another 12 miles (I’m going to be in the best shape come Halloween!), teaching the Fryman Canyon BodyBlast group
I sat in 2 hours of traffic while heading to LAX to pick up a friend. How does a selfless act of kindness turn into my worst nightmare? With not enough time in the day, I pondered all the things
I am so in trouble. I am on, what I have named, the 2.5 week challenge. Cabo calls in a matter of days so I’ve scaled back my carbs and fats, added a TON of veggies into my diet, and