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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Cashews

06

Feb

Tofu Shirataki Cauliflower Mushroom Alfredo

Author: summer
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There is an off-season for everyone (that happens to care about health, physical fitness, or just plain old appearance), and I’m just now remembering that this is the bulk of most American’s year!  The past 6 months have been the

Category Cashews, Cauliflower, Dinner, Gluten-Free, Lunch, Mushrooms, Nightshade-Free, Nut and Seed Butters, Nutrition Tip, Onions, Recipes, Sauce or Dressing |

27

Nov

Mini Coconut Cheesecake with Blueberry Compote and Bread Crumb Crust

Author: summer
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Yes the title is long, but I had to get it all in there! I did leave out the full serving of Sun Warrior Classic vanilla protein that I added to these delicious little sweethearts.  Call me crazy but I

Category Blueberries, Cashews, Dessert, Gluten-Free, Recipes, Sugar-Free |

30

Sep

Raw Banana Cheesecake with Chocolate Coconut Crust

Author: summer
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I’ve never really gone gaga over celebrities. I understand that they are just like me, but have reached a level of success in their business that I aspire to attain.  They are pretty normal people, despite the fact that they

Category Cashews, Coconut, Dessert, Food, Gluten-Free, Grain-Free Crust, Protein Powder, Recipes |
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