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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Breakfast

06

May

Banana Crepe with Almond Butter Maple Syrup

Author: summer
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It seems like there’s a dinner, catered get together, bbq birthday party, or food truck convention every week these days.  Is it because it’s summer time, or am I just keen to the temptation because I’m always hungry? Being committed

Category Breakfast, Dessert, Egg Whites, Gluten-Free, Nut and Seed Butters, Protein Powder, Recipes, Sauce or Dressing |

26

Nov

Gluten-free Savory Quinoa Zucchini Muffins

Author: summer
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    Thanksgiving was crazy. Pure calamity in the White household. There were 12 people, 6 dogs, 2 horses, 4 sheep, 2 cats, 1 snake, and although 25 acres, quiet was hard to come by. Between the wii bowling and

Category Breakfast, Gluten-Free, Lunch, Nutrition Tip, Quinoa, Recipes, Zucchini |

18

Sep

Indian Chokker Cutlet – Cauliflower Croquette with Cilantro-Lime Horseradish Sauce

Author: summer
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I grabbed lunch in Silverlake this weekend, after teaching my Fryman Canyon BodyBlast group training.  Between Thursday and Saturday I hiked the Fryman 3 mile loop 4 times, for a total of 12 miles!  I was in the mood for

Category Breakfast, Cauliflower, Gluten-Free, Lunch, Nightshade-Free, Sauce or Dressing, Sweet Potato |

11

Sep

Sun Warrior Pumpkin Muffins

Author: summer
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I love vegan pastry batters.  You can just sample away and not worry about salmonella or any other weird heebie jeebies! Not sweet enough? Add more stevia. Too thick? Add a bit more water or dairy free milk. Hungry and

Category Breakfast, Food, Gluten-Free, Oats, Pumpkin, Recipes, Sugar-Free |

17

Aug

Mocha Coco Black Bean Brownies

Author: summer
Comments: 0
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Forget hostesses and reservations at LA restaurants these days.  Are you on the list? Last night was my girlfriend’s birthday. We’ve grown up a bit, and have taken to nice dinners and a few drinks to usher in another year

Category Black Beans, Breakfast, Dessert, Gluten-Free, Protein Powder, Recipes, Sugar-Free, Uncategorized |

06

Jul

Blueberry Protein Jumbo Muffin

Author: summer
Comments: 0
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I’ve been trying out a new breakfast strategy, incorporating the idea of food combining. According to the food-combining diet, starches and protein should be eaten separately. This is because starches are thought to be best absorbed when in an alkaline

Category Blueberries, Breakfast, Egg Whites, Food, Gluten-Free, Protein Powder, Recipes |

12

Jun

Simple Breakfast Pancake

Author: summer
Comments: 2
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Growing up, I was never really into pancakes.  I liked cinnamon toast, but wouldn’t touch french toast.  Liked tofu scrambles, but not eggs benedict.  I’m not sure what it was. The eggs, the fluff, the texture? I was naturally inclined

Category Breakfast, Egg Whites, Gluten-Free, Oats, Protein Powder, Sugar-Free |
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