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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Asparagus

18

Oct

Vegetable Stuffed Dover Sole Fillet

Author: summer
Comments: 0
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How is it 90 degrees in Los Angeles again? I thought fall had started and the heat was behind us. ¬†I’ve been ready to break out my boots and wool coats for a minute, as I’ve missed the winter season

Category Asparagus, Dinner, Dover Sole, Lunch, Mushrooms, Nightshade-Free, White Fish, Zucchini |

17

Oct

Vegetable Melange

Author: summer
Comments: 0
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I looked in my fridge the other day and was a bit taken aback. I’ve been receiving lots of gifts from friends that know I love a clean dessert. Obviously I ¬†practice self control, so I let things pile up,

Category Asparagus, Dinner, Lunch, Mushrooms, Nutrition Tip, Onions, Recipes, Zucchini |
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