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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Appetizer

22

Mar

Debi Mazar and Gabriele Corcos: Tofu Gnocchi with Spinach and Sage

Author: summer
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  Last weekend I attended the Natural Products Expo.  It was a sensory overload with nearly 2500 exhibits and over 60, 000 attendees.  You can walk around for hours, and never happen upon a booth you really hoped to see;

Category Appetizer, Dessert, Fun Fit Foodie, Gluten-Free, Spinach, Tofu |

28

Dec

Garlic Basil Hummus

Author: summer
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So the holidays have come and gone. I can’t believe another year has flown by. It feels like yesterday that I was boarding a plane from New Delhi, to spend New Years oceanside (errr…hospitalized, rather), in Goa, India.  The week

Category Appetizer, Garbanzo Beans, Gluten-Free, Nutrition Tip, Tahini |

10

Oct

Baked, Gluten-free Onion Rings

Author: summer
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Tuesday I was invited to be a guest on FilmOn.tv’s live morning show, Good Morning 90210.  I was really excited about the opportunity and couldn’t wait to meet the hosts and other guests.  The studio happens to be in Beverly

Category Appetizer, Egg Whites, Gluten-Free, Lunch, Onions, Recipes |

14

Sep

Portobello Mushroom Tapenade

Author: summer
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This week has been crazy.  The Landmark Forum really freed some space in my head and brought me down to earth.  I feel so drama free and ready to empower people with my gifts.  Life’s road bumps are still ever

Category Appetizer, Food, Gluten-Free, Lunch, Mushrooms, Recipes |
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