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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Food

La to PA… part 2 and Roasted Spaghetti Squash with Brussels Sprouts and Olive Dressing The drive from there was tough, fatigue had set in but the desire to reach our destination kept us pushing forward.

28

Jun

Gluten-free, Dairy-free Mint Chip Ice Cream Cake with Oreo-esque Crust

Author: summer
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WOO HOOOOOOO!!!! Party at my house! It’s my birth month and there’s no crying…I don’t want to! You see I’ve been nearly gluten-free (yes, even when I’m on vacation to a place like New Orleans, you’ll find me at the

Category Dessert, Gluten-Free, Reviews |

06

May

Banana Crepe with Almond Butter Maple Syrup

Author: summer
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It seems like there’s a dinner, catered get together, bbq birthday party, or food truck convention every week these days.  Is it because it’s summer time, or am I just keen to the temptation because I’m always hungry? Being committed

Category Breakfast, Dessert, Egg Whites, Gluten-Free, Nut and Seed Butters, Protein Powder, Recipes, Sauce or Dressing |

28

Apr

Creamy Tahini Heart of Palm Tuna Salad

Author: summer
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  Hello! Remember me?!  Yes, it’s the Fun Fit travel Girl and I’ve resurfaced for what seems like my monthly blog post! Trust me when I say I think about you all constantly. I come up with new recipes to

Category Avocado, Black Beans, Heart of Palm, Nutrition Tip, Salads, Tahini, Tuna |

22

Mar

Debi Mazar and Gabriele Corcos: Tofu Gnocchi with Spinach and Sage

Author: summer
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  Last weekend I attended the Natural Products Expo.  It was a sensory overload with nearly 2500 exhibits and over 60, 000 attendees.  You can walk around for hours, and never happen upon a booth you really hoped to see;

Category Appetizer, Dessert, Fun Fit Foodie, Gluten-Free, Spinach, Tofu |

12

Mar

2013 Natural Products Expo West Anaheim

Author: summer
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I can’t believe it’s been so long since my last post!  I dropped the ball in a major way, but I do have an excuse. Alas, I’ve moved yet again. This time, however, I think I’ll stay awhile. My globe

Category Food, Fun Fit Foodie, Sunday Funday |

06

Feb

Tofu Shirataki Cauliflower Mushroom Alfredo

Author: summer
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There is an off-season for everyone (that happens to care about health, physical fitness, or just plain old appearance), and I’m just now remembering that this is the bulk of most American’s year!  The past 6 months have been the

Category Cashews, Cauliflower, Dinner, Gluten-Free, Lunch, Mushrooms, Nightshade-Free, Nut and Seed Butters, Nutrition Tip, Onions, Recipes, Sauce or Dressing |

10

Jan

Fun Fit Foodie – Refined sugar-free, gluten-free, and all organic

Author: summer
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My fascination with baking started many years ago, when I was just a wee lass.  Truth be told, it’s probably less the physical labor, and more the end product that I love so much. Back then it was coffee cake,

Category Dessert, Dinner, Drinks, Food, Fun Fit Foodie, Lunch, Nutrition Tip, Protein Powder, Sugar-Free |

28

Dec

Garlic Basil Hummus

Author: summer
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So the holidays have come and gone. I can’t believe another year has flown by. It feels like yesterday that I was boarding a plane from New Delhi, to spend New Years oceanside (errr…hospitalized, rather), in Goa, India.  The week

Category Appetizer, Garbanzo Beans, Gluten-Free, Nutrition Tip, Tahini |

18

Dec

Cellulose Exposed! and an Endive Apple Salad with Dijon Wine Vinaigrette

Author: summer
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McDonald’s. Cinnabon. Subway. Applebees. Pf Changs. Starbucks. General Mills. Ruth’s Chris? Yes, they are all doing it. They are all serving you genetically modified wheat, corn, and soy products that are super inflammatory, super fattening, and super addictive. Overpopulation is a real

Category Apples, Gluten-Free, Nutrition Tip, Recipes, Salads, Sauce or Dressing, Uncategorized |

27

Nov

Mini Coconut Cheesecake with Blueberry Compote and Bread Crumb Crust

Author: summer
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Yes the title is long, but I had to get it all in there! I did leave out the full serving of Sun Warrior Classic vanilla protein that I added to these delicious little sweethearts.  Call me crazy but I

Category Blueberries, Cashews, Dessert, Gluten-Free, Recipes, Sugar-Free |
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