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Some words about SUMMER'S BLOG
I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at firstname.lastname@example.org
Category Archives: Fitness
Yesterday was moving day, as my short term lease (that I luckily secured whilst in India) was up. The all-familiar packing scramble had only begun the day before, as I’ve come to realize I work faster under pressure. To my
This has been one heck of a week… and it’s only Wednesday! They say time flies when you’re having fun, but I really think time just flies when you’re getting old! haha I can say that now, I’m in my
Lunch has got to be one of my favorite times of the day. I have already gotten so much done and still have half the day to look forward to. Right about now I’ll be feeling like another cup of
How many times has it happened to you? You are nearing the end of a cardio session, just knowing that you destroyed it, sweat dripping in puddles around you. You unveil the screen of the machine of choice and after