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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Fitness

Yesterday was moving day, as my short term lease (that I luckily secured whilst in India) was up. The all-familiar packing scramble had only begun the day before, as I’ve come to realize I work faster under pressure. To my

02

Aug

Protein Packed Popcorn

Author: summer
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Yesterday was moving day, as my short term lease (that I luckily secured whilst in India) was up. The all-familiar packing scramble had only begun the day before, as I’ve come to  realize I work faster under pressure.  To my

Category Fitness, Food, Gluten-Free |

20

Jun

Surviving The Week – Food Prep

Author: summer
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This has been one heck of a week… and it’s only Wednesday! They say time flies when you’re having fun, but I really think time just flies when you’re getting old! haha I can say that now, I’m in my

Category Competitions, Fitness, Food, Travel |

14

Jun

Turkey Sweet Potato Chili with Kale

Author: summer
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Lunch has got to be one of my favorite times of the day. I have already gotten so much done and still have half the day to look forward to. Right about now I’ll be feeling like another cup of

Category Black Beans, Fitness, Food, Gluten-Free, Ground Turkey, Kale, Nightshade-Free, Recipes, Sweet Potato |

13

Jun

Nike FuelBand: Calorie Counter, Crush Eliminator

Author: summer
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How many times has it happened to you? You are nearing the end of a cardio session, just knowing that you destroyed it, sweat dripping in puddles around you. You unveil the screen of the machine of choice and after

Category Exercise, Fitness, Gadgets |

09

Jun

Matcha Green Tea

Author: summer
Comments: 2
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I absolutely LOVE coffee. I mean I certifiably, undeniably love the stuff. Its rich, nutty flavor blended with a taste of chocolate and bitterness. The instant pep it gives your step every morning as it welcomes you with open arms

Category Coffee Alternative, Drinks, Fitness, Matcha Green Tea, Sugar-Free, Travel |
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