facebook twitter instagram You Tube
  • .
  • .

Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Exercise

08

Dec

Spartan Race Malibu at Calamigos Ranch – Review

Author: summer
Comments: 0
Tags:

Last weekend was my first ever Spartan Race, which was hosted in Calamigos Ranch in Malibu Hills. ┬áIt would be 3 miles and 15 obstacles, the company’s shortest race, but a challenge nonetheless. For weeks prior I had monitored Weather.com

Category Competitions, Exercise, Sunday Funday |

13

Jun

Nike FuelBand: Calorie Counter, Crush Eliminator

Author: summer
Comments: 0
Tags:

How many times has it happened to you? You are nearing the end of a cardio session, just knowing that you destroyed it, sweat dripping in puddles around you. You unveil the screen of the machine of choice and after

Category Exercise, Fitness, Gadgets |
-->