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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Drinks

10

Jan

Fun Fit Foodie – Refined sugar-free, gluten-free, and all organic

Author: summer
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My fascination with baking started many years ago, when I was just a wee lass.  Truth be told, it’s probably less the physical labor, and more the end product that I love so much. Back then it was coffee cake,

Category Dessert, Dinner, Drinks, Food, Fun Fit Foodie, Lunch, Nutrition Tip, Protein Powder, Sugar-Free |

18

Aug

Blueberry Mint Basil Smoothie

Author: summer
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I purchased a little basil plant at Trader Joe’s a few weeks ago. I couldn’t believe that it only cost $3 but a jar of dried basil costs $5! This stuff goes a long way. I use it in everything,

Category Drinks, Recipes |

15

Aug

All About the Green – Matcha Grasshopper

Author: summer
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Yesterday my sis and I decided to take a gamble.  Mega Millions was around $36 mil, and we figured the odds were more in our favor. We walked down to our friendly neighborhood liquor store and filled out a couple

Category Drinks, Matcha Green Tea, Recipes |

31

Jul

Raw vegan rice protein: allergen and bloat free!!!

Author: summer
Comments: 0
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I’ll never lie. Whey isolate protein shakes and bars taste great. I’ve tried them all. Whey protein powders work in pretty much any recipe, from ice cream to baked oats to tasty cakes. They are amazing when mixed into fruity

Category Drinks, Protein Powder |

11

Jul

What a Dandy idea!

Author: summer
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Yesterday I got called into a commercial audition for a coffee company.  I was excited at first thought because coffee is something I know a lot about! I’ve chugged my fair share of the stuff for several years, purchased beans

Category Coffee Alternative, Drinks |

09

Jun

Matcha Green Tea

Author: summer
Comments: 2
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I absolutely LOVE coffee. I mean I certifiably, undeniably love the stuff. Its rich, nutty flavor blended with a taste of chocolate and bitterness. The instant pep it gives your step every morning as it welcomes you with open arms

Category Coffee Alternative, Drinks, Fitness, Matcha Green Tea, Sugar-Free, Travel |
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