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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Category Archives: Competitions

08

Dec

Spartan Race Malibu at Calamigos Ranch – Review

Author: summer
Comments: 0
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Last weekend was my first ever Spartan Race, which was hosted in Calamigos Ranch in Malibu Hills. ┬áIt would be 3 miles and 15 obstacles, the company’s shortest race, but a challenge nonetheless. For weeks prior I had monitored Weather.com

Category Competitions, Exercise, Sunday Funday |

20

Jun

Surviving The Week – Food Prep

Author: summer
Comments: 0
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This has been one heck of a week… and it’s only Wednesday! They say time flies when you’re having fun, but I really think time just flies when you’re getting old! haha I can say that now, I’m in my

Category Competitions, Fitness, Food, Travel |

08

Jun

It’s SHOW TIME!

Author: summer
Comments: 7
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As I prepare for my pro debut, and this show season, familiar words come to mind. Dedication, sacrifice, perseverance. Weight training is heavy, cardio hours relentless, diet unforgiving. As competitors, we all know the challenge, we all fight the battle.

Category Competitions |
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