facebook twitter instagram You Tube
  • .
  • .

Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Really love

I really love how the diet changed from week to week and how it was structured in a way for me to understand the amount of food needed for each food category. There was a large variety of food and a lot of substitutes for those days that I wanted a change. With this program I was never hungry and often time had to set an alarm to remind myself that it was time to eat again. Because I have a full time job and workout two times a day, this program was really convenient for my busy lifestyle. Even those days when I was on vacation and was not able to stick to the whole program, I was still able to lose weight. ~Tracy D

This entry was posted in Testimonials, Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Refresh