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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Daily Archives: September 23, 2013

23

Sep

Really love

Author: summer
Comments: 0
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I really love how the diet changed from week to week and how it was structured in a way for me to understand the amount of food needed for each food category. There was a large variety of food and

Category Testimonials, Uncategorized |

23

Sep

Experience

Author: summer
Comments: 0
Tags:

This experience has given me a whole new outlook on diet and nutrition and how having an excellent nutrition coach like Summer White can be life changing for someone like me that battles with health issues. I am truly happy

Category Testimonials, Uncategorized |
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