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Some words about SUMMER'S BLOG

I love peanut butter, avocado and oatmeal. Not together of course, but nearly any recipe that calls for these ingredients I'll probably enjoy. I have the misfortune of living with some food sensitivities but the extreme fortune of knowing what those sensitivities are - gluten (only mild, thank goodness), nightshades, lactose, and refined sugar. I'm not a formally trained chef, but I love cooking (and eating!) delicious, guilt-free food. I'm a fitness model, certified nutrition coach, trainer and an IFBB pro bikini athlete... and I eat 6 times a day. When I'm not in the kitchen preparing something extraordinary, I'm - in the gym, rushing off to an audition, at a photo shoot, studying nutrition, or planning a vacation. Hope you enjoy my site! For nutrition consultations or more information on training, contact me at summerwhitefitness@gmail.com

Daily Archives: December 18, 2012



Cellulose Exposed! and an Endive Apple Salad with Dijon Wine Vinaigrette

Author: summer
Comments: 1

McDonald’s. Cinnabon. Subway. Applebees. Pf Changs. Starbucks. General Mills. Ruth’s Chris? Yes, they are all doing it. They are all serving you genetically modified wheat, corn, and soy products that are super inflammatory, super fattening, and super addictive. Overpopulation is a real

Category Apples, Gluten-Free, Nutrition Tip, Recipes, Salads, Sauce or Dressing, Uncategorized |